TRAINING
Are you getting the results you're looking for? Tired or bored of your current workout routine? In need of some guidance to perform an exercise correctly? New to training and want to begin your journey the right way? Preparing for a competition or race? At Movable Methods we understand that everyone has different goals. Your results are our number one priority. We want to help you move better and see you achieve your best.
We provide one-on-one or small group sessions designed to meet your specific needs. Check out what we have to offer.
Interested in what you see? Contact us here
WEIGHT TRAINING
Whether you are new to weight training or an experienced lifter, we can help you progress in the right direction. Add diversity to your cross training, get stronger, increase your endurance, refine your technique, or learn new exercises. We have a lot to offer.
BODYWEIGHT TRAINING
Gymnastics Strength Training
Gymnastics training is an effective method to develop a well-balanced body (strength, power, endurance, stability, mobility, and more). Learn to better understand your body's movement. We'll guide you through the proper progressions to achieve control and efficiency. From getting your first pull-up, learning to do a handstand, or doing a muscle-up on rings, we want you to have a fun, challenging, and rewarding experience training with us.
Parkour Training
Parkour is a method that teaches you to navigate your environment using your body and the obstacles that surround you. Learn to run, jump, climb, balance, roll, and incorporate other movements. Parkour is more accessible than most people think; it doesn't require performing extreme or risky stunts. Have fun learning to overcome your personal challenges whether they're physical, mental, or both. Parkour is for everyone. We pride ourselves in teaching parkour in a safe and effective way.
ONLINE TRAINING
Not in our area, but still want to train with us? We've got you covered. We work closely with our online clients to design custom programs that fit their goals. We offer face-to-face online video consultations and training sessions, access to a private instructional video library of exercises, as well as written programs that we send to you.
IN-HOME TRAINING
Let us come to you. We offer in-home personal training. Do you live in the Edmonton Central area? Have a home gym, or minimal access to equipment? We can accommodate you.